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Writer's pictureFrancesca

Poke Bowl

Probably we won't have a poke bowl in a while now as it's starting to get cold, so I just wanted to make the last one for a while! They are so easy to make, but so tasty!


Ingredients for 2:


  1. 3 Carrots

  2. Half mango

  3. Half cucumber

  4. Pickled ginger - I love ginger, so I tent to use it a lot lol

  5. Half avocado

  6. Edamame beans

  7. Soya Sauce

  8. Spring Onion

  9. Sesame Oil

  10. Sesame Seeds

  11. Honey

  12. Fresh salmon or tuna



Method

  1. Chop the cucumber, mango and carrots

  2. Slice the avocado

  3. Add 1 tbsp of soya sauce to the edamame beans

Prepare the tuna or salmon:

  1. Cut medium size chunks of salmon or tune - which ever you prefer

  2. Place it in a bowl

  3. Add 1 tbsp of sesame oil, spring onion finely chopped, 1/2 tbsp of honey, 1 tbsp of soya sauce and some sesame seeds.

  4. Let it rest in the fridge for 30 mins.

  5. When ready to eat, assemble it as you prefer

  6. Sprinkle some soya sauce on top

Some of my favourites are the below!

You can add some spicy mayo as well if you prefer - just mix 1 tbsp of mayo and 1 tbsp of sriracha sauce!









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